Weigh In record (no journal entry) for 11 December 2020
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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520 kcal
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Fat: 34.88g | Prot: 41.38g | Carbs: 5.19g.
Breakfast: Кофе с Молоком. Dinner: Bombbar Keto Bar Chocolate Parfait + Almonds , Окей Маслины без Косточки, Магнит Сметанковый Сыр, Жареное Яйцо, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Losing 4.9 kg a Week
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gomonusha's Weight History
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