Weigh In record (no journal entry) for 11 December 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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718 kcal
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Fat: 19.80g | Prot: 42.39g | Carbs: 95.08g.
Lunch: Jagung Kecil/Tunas Jagung, Tumis Buncis, Pepes Ikan Mas, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Lemet. more...
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Losing 0.7 kg a Week
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pipitsanda's Weight History
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