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cindybahri.k
Journal
11 Dec 20
cindybahri.k's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
62.5 kg
Lost so far:
35.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
722 kcal
Fat: 19.30g | Prot: 12.38g | Carbs: 139.64g.
Lunch:
Taro Taro Net (20g), Smax Ring, Mangga, Melon.
more...
2212 kcal
Exercise:
Cardio - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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cindybahri.k's Weight History
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