Weigh In record (no journal entry) for 11 December 2020
|
49.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1573 kcal
|
Fat: 44.80g | Prot: 67.43g | Carbs: 67.90g.
Lunch: 치즈돈까스. Dinner: 코카콜라 토레타, 소주 참이슬 후레쉬, 짬뽕국. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|