Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elmarlamar
Journal
08 Jan 14
elmarlamar's Journal, 08 Jan 14
elmarlamar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2014
117.2 kg
Lost so far:
0 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2014:
799 kcal
Fat: 55.13g | Prot: 65.04g | Carbs: 18.98g.
Breakfast:
Tomaten, AH Notenmix Macademia, Aldi Yorkham, Geiten Kaas (Hard).
Lunch:
Tomaten, Aldi Yorkham, Aldi Gegrilde Kipfilet, Omelet of Roerei met Kaas en Ham of Spek.
more...
3132 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elmarlamar's Weight History
View Complete History