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Jambalaya with cauliflower rice
View Diet Calendar, 10 December 2020:
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1625 kcal
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Fat: 47.80g | Prot: 211.24g | Carbs: 99.27g.
Breakfast: Oikos Triple Zero - Banana Creme, Collagen Peptides, Organic Grade A Brown Eggs, Country Potato Bread. Lunch: X-Cite RX1, Collagen Peptides, Creature, Kroger Flour Tortillas 6G Net Carbs Soft Taco Size, Kroger New York Strip Steak, Kroger Beef Flank Steak. Dinner: Sand Bar Shrimp, Aidells Cajun Style Andouille Sausage, Cauliflower Rice, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Athlean-RX Reconstruxion, Beast Creature, Kroger Chicken Thighs, Chick-Fil-A Honey Mustard Sauce, Kroger Chicken Tenders, Kroger Chicken Tenders, Banana. more...
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2345 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
11 Dec 20 by member: Nadim Chami
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11 Dec 20 by member: Veron1ca
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11 Dec 20 by member: pamela842
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11 Dec 20 by member: bearnoggin
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Thank you everyone.
The recipe is.
1 onion
1 bell pepper
Cup of Celery
Cook for 5 to 10 minute
Open and cut a package of Andouille Sauce. I used Aidells Cajun style Andouille Smoked pork sausage.
Add sausage and cook for a few minutes and cajun spice blend and fresh parsley.
Add 4 to 5 cloves of fresh crushed garlic cook for 1 minute.
Add 2 cups of water with a tablespoon of better than bouillon roasted chicken base, a can of diced tomatoes two packages of frozen cauliflower rice and bring to a simmer. Mix and simmer for 30 to 40 minutes.
Turn off heat and add shrimp. Let it sit for 3 to 4 minutes stir and enjoy!
11 Dec 20 by member: LaviW
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I cooked the chicken with the cajun spice blend in the air fryer. I used chicken breast.
Spice blend
2 tsp chill powder
2 tsp paprika
2 tsp oregano
2 tsp parsley
2 tsp garlic powder
1 tsp onion powder
1 tsp thyme
3 tsp Kosher Salt
1 tablespoon of your favorite cajun seasoning.
11 Dec 20 by member: LaviW
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That looks so good. Love all the creative cooks here ❤️
11 Dec 20 by member: Chow moore
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11 Dec 20 by member: mountainman2
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11 Dec 20 by member: PlagueDocteur
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the FLAVOR this much have wow!
14 Dec 20 by member: tina.and.tito
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