Weigh In record (no journal entry) for 11 December 2020
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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703 kcal
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Fat: 19.26g | Prot: 21.15g | Carbs: 112.44g.
Breakfast: Telur Rebus, Mayora Migelas. Lunch: Oyong, Nasi Putih, Telur Dadar. Dinner: Roma Sari Gandum, Pepaya. Snacks/Other: Opak. more...
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Losing 3.5 kg a Week
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Pidiaaprianti1's Weight History
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