mohamed306's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

81.9 kg Lost so far: 4.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1115 kcal

Fat: 23.42g | Prot: 56.89g | Carbs: 141.09g. Breakfast: فلافل (قرص طعميه), عيش Egyptian Bread (عيش بلدي مصري). Lunch: عيش Egyptian Bread (عيش بلدي مصري), فخذ دجاج مطبوخ ورك دجاج, بطاطس. Dinner: البرتقال. more...

2425 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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mohamed306's Journal, 10 Dec 20

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