seasideloungers's Journal, 07 Jan 14

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Weigh In record (no journal entry) for 07 January 2014

62.2 kg Lost so far: 1.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2014:

581 kcal

Fat: 25.00g | Prot: 47.77g | Carbs: 39.54g. Dinner: Fresh Selections Classic Garden Salad, Broiled or Baked Pork Steak or Cutlet, Baked Potato (Peel Eaten). more...

2267 kcal

Exercise: Resting - 12 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...

Losing 0.6 kg a Week

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seasideloungers's Journal, 07 Jan 14

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seasideloungers's Weight History