Weigh In record (no journal entry) for 10 December 2020
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92 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2312 kcal
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Fat: 96.34g | Prot: 195.68g | Carbs: 184.91g.
Breakfast: AdeS Leche de Almendra, Farmacias Similares Simi Zero-Carb Protein, Okko Linaza Semilla Entera , Global Premier Mezcla de Moras Congeladas, Quaker Hojuelas de Avena Natural (30g). Lunch: Tortillas de Maíz, Nopal Asado, Bistec de Res, Papa Cocida, La Costeña Pimiento Morron en Tiras, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto. Dinner: Espinacas Cocidas (Frescas), la Tilapia (Pescado) (Cocinado, Calor Seco), Manzana Verde. Snacks/Other: El Fogoncito Sopa Azteca. more...
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3140 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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