Weigh In record (no journal entry) for 10 December 2020
|
78 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
2045 kcal
|
Fat: 78.29g | Prot: 71.25g | Carbs: 269.55g.
Breakfast: Chia Seed, Jeruk Nipis, Kerupuk Putih, Nasi Goreng, Yogurt Polos Susu Murni. Lunch: Kerupuk Putih, Richeese Siip Roasted Corn. Dinner: Ikan Kembung, Nasi Putih, Sari Roti Roti Tawar (2), Selai Kacang. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febri Saragih's Weight History
|