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sripariyani
Journal
10 Dec 20
sripariyani's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
51 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
787 kcal
Fat: 30.03g | Prot: 72.55g | Carbs: 58.24g.
Lunch:
Tumis Kacang Panjang dan Tempe, Ikan Asin, Nasi Merah.
Dinner:
Quaker Instant Oatmeal, Telur Dadar.
more...
1403 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sripariyani's Weight History
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