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UjimaNell
Journal
07 Jan 14
UjimaNell's Journal, 07 Jan 14
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Weigh In record (no journal entry) for 07 January 2014
162.2 kg
Lost so far:
3.4 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2014:
1390 kcal
Fat: 116.84g | Prot: 62.27g | Carbs: 10.19g.
Breakfast:
Nutiva Organic Extra Virgin Coconut Oil, Tart is Smart Tart Cherry Juice Concentrate, Eggland's Best Large Grade A Eggs, Fresh Bacon or Side Pork.
Dinner:
Pork Backribs.
Snacks/Other:
Nutiva Organic Extra Virgin Coconut Oil.
more...
5362 kcal
Exercise:
Bicycling (very fast) - 17.5/mph - 1 minute, Bicycling (leisurely) - <10/mph - 6 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 53 minutes.
more...
steady weight
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UjimaNell's Weight History
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