|
snack 3 slice aja dah kenyang , begitulahkalo cemilan atau makan yg sehat2 dan kaya serat dikit aja dah kenyang
View Diet Calendar, 10 December 2020:
|
1377 kcal
|
Fat: 21.08g | Prot: 86.75g | Carbs: 218.81g.
Breakfast: Apel Fuji, Tropicana Slim Gula, Air, Quaker Quick Cooking Oatmeal. Lunch: Cabai Merah atau Rawit, Maggi Magic Lezat, Kecap Asin (Kedelai), ABC Kecap Manis, Udang Kukus atau Rebus, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus. Dinner: Sambal dari Buah-buahan, Air, Nasi Putih, Ikan Tongkol. Snacks/Other: Pisang, Telur, Quaker Quick Cooking Oatmeal, Tropicana Slim Gula, Kakao Bubuk (tanpa Gula), Apel, Apel Fuji. more...
|
|
 Comments
10 Dec 20 by member: noviadama_
|
Ralat, gulanya itu maksudnya 3gr yaa atau 1 sachet.
10 Dec 20 by member: vina riyadi
|
Ya gula 1 sachet maksudnya
29 Jan 21 by member: vina riyadi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vina riyadi's Weight History
|