Weigh In record (no journal entry) for 10 December 2020
|
65.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
537 kcal
|
Fat: 21.43g | Prot: 48.66g | Carbs: 34.53g.
Breakfast: Iogurte Grego, Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Camarão no Forno ou Grelhado, Risoto de Camarão. Dinner: Camarão no Forno ou Grelhado, Fiore Queijo Mussarela Palito . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|