Weigh In record (no journal entry) for 10 December 2020
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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884 kcal
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Fat: 21.48g | Prot: 47.77g | Carbs: 134.59g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Tomat Merah, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Pepaya. Snacks/Other: Kin Yogurt, Mangga, Kalbe Slim & Fit Cookies, Buah Naga. more...
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2907 kcal
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Exercise:
olahraga cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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