Weigh In record (no journal entry) for 10 December 2020
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79.2 kg
Lost so far: 0.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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462 kcal
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Fat: 9.33g | Prot: 11.33g | Carbs: 83.31g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Джемы и Варенья, President Сметана 10%, Оладьи на Кефире. Snacks/Other: Киви, Яблоко. more...
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Losing 2.8 kg a Week
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щ людмила's Weight History
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