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View Diet Calendar, 10 December 2020:
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1601 kcal
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Fat: 42.39g | Prot: 128.72g | Carbs: 173.37g.
Lunch: 7-11 晨光莓果核桃吐司, 青江菜, 水煮蛋, 蘋果, 桂格(Quaker) 高鈣脫脂奶粉, 好媽媽 水煮鮪魚罐頭, 番茄. Dinner: 7-11 晨光莓果核桃吐司, ON 乳清蛋白-雙倍巧克力, 燙青菜, 番茄, 全家 燕巢珍珠芭樂, 好媽媽 水煮鮪魚罐頭, 雞胸肉. Snacks/Other: Costco 蔓越莓乾, HEIDI 75%黑巧克力. more...
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289 kcal
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Exercise:
Circuit Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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jingzhu0613's Weight History
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