Weigh In record (no journal entry) for 13 January 2009
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108.9 kg
Lost so far: 5.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2009:
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956 kcal
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Fat: 57.24g | Prot: 87.43g | Carbs: 19.34g.
Breakfast: Pork Sausage Patty or Link, Egg (Whole), half and half, coffee. Lunch: sour cream, diet coke, shredded cheddar cheese, shredded lettuce, tomatoes, Turkey Taco Meat. Dinner: broccoli spears, chicken thigh, chicken leg, green beans, diet coke. more...
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3121 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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DanaDowning's Weight History
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