Weigh In record (no journal entry) for 10 December 2020
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1477 kcal
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Fat: 60.12g | Prot: 68.89g | Carbs: 179.21g.
Breakfast: Tahu Goreng, Bimoli Minyak Goreng, Kecambah, Telur Goreng, Nasi Putih, Pepaya. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 0.7 kg a Week
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rithaoktha25's Weight History
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