Weigh In record (no journal entry) for 12 November 2019
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1545 kcal
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Fat: 41.16g | Prot: 48.22g | Carbs: 242.96g.
Breakfast: Air, Yamazaki Roti Tawar Gandum, Yamazaki Roti Tawar Gandum. Lunch: Yamazaki Roti Tawar Gandum. Dinner: Fullo Fullo Vanila, Es Teh, Silver Queen Coklat, Sambal Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Nabati Wafer Pink Lava. more...
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shintabertha's Weight History
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