Weigh In record (no journal entry) for 10 December 2020
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111 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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849 kcal
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Fat: 18.19g | Prot: 27.90g | Carbs: 140.95g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Zucker, Monarc Mohnstriezel. Dinner: Gemüsebrühe, Gemüsebrühe, Lidl Lachsschinken, Bäckerkrönung Gersterbrot, Dulano Geflügel-Salami, Arla Kaergarden Balance Ungesalzen, Harry Das Volle Korn. Snacks/Other: Rotkäppchen Sekt Alkoholfrei, Gerstenbrot. more...
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Losing 0.7 kg a Week
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