Weigh In record (no journal entry) for 10 December 2020
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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441 kcal
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Fat: 17.88g | Prot: 48.45g | Carbs: 21.47g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Rumah Makan Sederhana Ikan Teri Kering, Kue Cucur. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tahu, Labu Dimasak, Sayur Lodeh. Dinner: Sayur Lodeh, Telur Rebus. more...
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Losing 1.2 kg a Week
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widyayss's Weight History
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