Weigh In record (no journal entry) for 10 December 2020
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87.5 kg
Lost so far: 11.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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557 kcal
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Fat: 9.58g | Prot: 37.23g | Carbs: 78.00g.
Lunch: Белый Хлеб, Куриная Грудка на Гриле, Агро-Альянс Рис Супер Басмати. Snacks/Other: Kinder Chocolate . more...
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Losing 3.5 kg a Week
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