Weigh In record (no journal entry) for 07 January 2014
|
79.4 kg
Lost so far: 1.5 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 January 2014:
|
1300 kcal
|
Fat: 88.75g | Prot: 88.76g | Carbs: 31.79g.
Breakfast: Coffee, Egg, Fresh Pork Sausage. Lunch: Hummus, Hormel Natural Choice Oven Roasted Deli Turkey, Cream Cheese, Jason's Deli Dill Pickle Spear. Dinner: Sweet Potato, Fresh Pork Sausage, Great Value Sliced Almonds, Green String Beans, Butter, Mashed Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Hard-Boiled Egg. more...
|
|
2934 kcal
|
Exercise:
Running - 6/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robertamae's Weight History
|