Weigh In record (no journal entry) for 10 December 2020
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63.8 kg
Lost so far: 18.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1376 kcal
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Fat: 80.51g | Prot: 47.20g | Carbs: 115.83g.
Breakfast: Кофе с Молоком, Торт из печенья. Lunch: Мясо по-Французски. Dinner: Ананас, Торт из печенья. Snacks/Other: Заварной Крем, Лента Блины. more...
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Losing 1.8 kg a Week
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ale-manzhikova's Weight History
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