Weigh In record (no journal entry) for 10 December 2020
|
69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1181 kcal
|
Fat: 41.45g | Prot: 50.63g | Carbs: 152.64g.
Breakfast: Kepala Djenggot Teh Hijau, Alfamart Buah Naga, Telur Bebek. Lunch: Sambal Goreng, Ayam Panggang, Nasi Putih. Snacks/Other: Onde Onde, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Asinan, Tahu Isi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlina al kohler's Weight History
|