Weigh In record (no journal entry) for 10 December 2020
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1668 kcal
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Fat: 64.10g | Prot: 64.63g | Carbs: 212.04g.
Breakfast: Telur Rebus, Botok, Nasi Putih, Kopi Luwak White Koffie Original. Lunch: Botok, Telur Dadar, Nasi Putih. Dinner: Telur Goreng, Botok, Nasi Putih. Snacks/Other: Rujak Cingur, Roti Goreng, Pisang Goreng. more...
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1707 kcal
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Exercise:
Breastfeeding - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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AloeVerra7's Weight History
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