Weigh In record (no journal entry) for 05 December 2020
|
72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1549 kcal
|
Fat: 84.68g | Prot: 44.17g | Carbs: 159.40g.
Breakfast: Trader Joe's Gluten Free Whole Grain Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash, Egg Omelet or Scrambled Egg with Cheese, Gevalia Cappuccino. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Live G Free Gluten Free Multiseed Snack Crackers, Trader Joe's Spicy Hummus Dip. Dinner: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Great Value Sour Cream & Onion Potato Chips. Snacks/Other: Roasted Salted Cashew Nuts, M&M's Milk Chocolate M&M's. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
munderwood01's Weight History
|