Weigh In record (no journal entry) for 10 December 2020
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1311 kcal
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Fat: 52.46g | Prot: 88.93g | Carbs: 114.22g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Finna Sambal Bawang, Roasted Broiled or Baked Chicken Breast, White Rice. Lunch: Finna Sambal Bawang, Chicken Leg (Skin Eaten), Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Indonesian Cassava Leaves, Indonesian Stuffed Tofu, Indonesian White Crackers, McDonald's Cheeseburger. more...
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Losing 0.1 kg a Week
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widiw374's Weight History
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