Weigh In record (no journal entry) for 24 September 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1342 kcal
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Fat: 86.21g | Prot: 79.35g | Carbs: 76.76g.
Breakfast: Sawo. Lunch: Ultra Milk Ultra Milk Low Fat , Telur Rebus, Telur Rebus, Telur Rebus, Roti Gandum, Tomat Merah. Dinner: Kacang Tanah, Sate Ayam, Selada Daun Hijau. more...
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1901 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ony sonifah's Weight History
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