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Di Syukuri Aja.. Tidak Perlu di Sesali.. Hehehe.. Tetap Semangat Kawan.. 💪🏼
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74 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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985 kcal
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Fat: 34.12g | Prot: 41.13g | Carbs: 129.59g.
Breakfast: My Roti Roti Pandan Isi Kelapa Gula Aren, Air. Lunch: Air, Sup Sayur Vegetarian (Disiapkan dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Air, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Alpukat, Sunpride Banana, Tahu Isi. more...
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Gaining 2.1 kg a Week
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Azwar Batistotti's Weight History
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