Weigh In record (no journal entry) for 10 December 2020
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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702 kcal
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Fat: 28.08g | Prot: 24.43g | Carbs: 84.96g.
Breakfast: HiLo Susu Coklat, Risoles. Lunch: Kerupuk Makanan Ringan, GaGa Mie Kuah Jalapeno. more...
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Gaining 1.1 kg a Week
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