Weigh In record (no journal entry) for 09 December 2020
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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760 kcal
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Fat: 37.91g | Prot: 66.15g | Carbs: 38.23g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxa e Sobrecoxa Desossadas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Dori Amendoim Torrado com Lascas de Alho, Doce de Leite, Brownie. more...
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Losing 3.9 kg a Week
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analuisafoz's Weight History
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