Weigh In record (no journal entry) for 07 January 2014
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109.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1856 kcal
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Fat: 17.88g | Prot: 221.19g | Carbs: 186.39g.
Breakfast: TopVit Magere Kwark Aardbei, AH Varkenslever. Lunch: Deepblue Tonijn met Groente in Pikanye Saus, Optimel Framboos Drink. Dinner: Campina Magere Yoghurt, Aldi Filet American, Geroosterde of Gebakken Kipfilet (zonder Vel), Bruine Boterham. Snacks/Other: TopVit Magere Kwark Aardbei, TopVit Magere Kwark Aardbei , Appels. more...
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4042 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Driving - 5 hours, Resting - 5 hours and 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 15 minutes. more...
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Losing 9.8 kg a Week
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