Weigh In record (no journal entry) for 10 December 2020
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1161 kcal
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Fat: 35.78g | Prot: 114.41g | Carbs: 100.55g.
Breakfast: Roti Gandum. Lunch: Ayam, Nasi Putih. Dinner: Dada Ayam, Tempe Bacem, Kem Chicks Sayur Toge, Putih Telur, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Tropicana Slim Sweetener Classic, Ultra Milk Ultra Milk Low Fat, Chia Seed. more...
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Gaining 0.7 kg a Week
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Hera Hermawati's Weight History
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