Weigh In record (no journal entry) for 10 December 2020
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1436 kcal
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Fat: 20.10g | Prot: 224.92g | Carbs: 82.28g.
Breakfast: Quaker Oatmeal, 닭가슴살. Lunch: 브로콜리, 닭가슴살. Dinner: 이마트 오트밀, 닭가슴살. Snacks/Other: 이마트 오트밀, 닭가슴살. more...
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Gaining 0.6 kg a Week
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JAEIK SIM's Weight History
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