Weigh In record (no journal entry) for 09 December 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1730 kcal
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Fat: 45.56g | Prot: 132.80g | Carbs: 196.11g.
Breakfast: Sugar, תנובה חלב 3%, Protein Yogurt Go 20. Lunch: Baked or Broiled Fish, תבואות פסטה מקמח כוסמין, רוטב רוטב לפסטה (אסם), Cucumber, טרה קוטג' 5%, Red Tomatoes, Lettuce. Dinner: Red Sweet Pepper, לחם הארץ לחם כוסמין, Red Tomatoes, Lettuce, עמק גבינה צהובה 9%, Cucumber. Snacks/Other: Sugar, Coffee, Apple. more...
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Gaining 0.2 kg a Week
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sagisrur's Weight History
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