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~Sakura
Journal
09 Dec 20
~Sakura's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
45.9 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
200 kcal
Fat: 8.53g | Prot: 11.65g | Carbs: 18.56g.
Breakfast:
Нескафе Кофе с Молоком без Сахара, Лаваш с Сыром.
more...
1214 kcal
Exercise:
приседания - 2 minutes, Сидение за компом - 2 hours and 30 minutes, Школа - 5 hours and 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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~Sakura's Weight History
View Complete History