ENDERSSS's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

83.6 kg Lost so far: 7.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

897 kcal

Fat: 53.65g | Prot: 49.43g | Carbs: 57.13g. Breakfast: Melón . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Frijoles Rojos Cocidos. Dinner: Queso Costeño, Auyama, Omelet. more...

2061 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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ENDERSSS's Journal, 09 Dec 20

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ENDERSSS's Weight History