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first home workout ever with a DVD apart from feeling a fool at the beginning it was fun :) x
View Diet Calendar, 07 January 2014:
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874 kcal
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Fat: 28.92g | Prot: 59.06g | Carbs: 90.96g.
Breakfast: Banana Yoghurt, Bananas. Lunch: Sliced Ham, White Fajita Wraps, Turkey Ham Wafer Thin, Iceberg Lettuce, Gherkins. more...
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3741 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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sallywallywoo83's Weight History
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