Biene Mays's Journal, 09 Dec 20


View Diet Calendar, 09 December 2020:
1418 kcal Fat: 30.79g | Prot: 87.18g | Carbs: 184.09g.   Breakfast: Belbake Geraspte Kokos, Body & Fit Whey Perfection Vanilla, AH Blauwe Bessen, AH CHIAZAAD Thuis, Campina Halfvolle Melk, Chiquita Banaan, Verstegen Kaneel, Quaker Proteïne Havermout. Lunch: Komkommer (met Schil), Bloemkool, AH Chinese Wokgroente Sugarsnaps Paksoi, AH Wok Chinese Groente, Knorr Thaise Kip Siam. Dinner: Milner Smeerkaas , Yakult Yakult Light, AH Snoeptomaatjes, AH Gebraden Rosbief, Milbona Cottage Cheese Light, Rucola Sla, AH Gerookte Zalmfilet, Wasa Vezelrijk Cracker. Snacks/Other: AH Granny Smith . more...
140 kcal Exercise: Samsung Health - 24 hours. more...

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Biene Mays's Weight History


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