Weigh In record (no journal entry) for 09 December 2020
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91.5 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1365 kcal
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Fat: 83.99g | Prot: 81.62g | Carbs: 81.55g.
Breakfast: Trader Joe's Beef Tamales, Wellshire Farms Pork Liverwurst . Lunch: Trader Joe's Very Cherry Berry Blend, 365 Everyday Value Organic Flaxseed Ground, Whole Foods Market Organic Black Chia Seeds, Bananas , 365 Organic Orange Strawberry Banana Juice, Blue Cheese , 365 Organic Unsweetened Apple Sauce, Whole Foods Market Walnuts Halves & Pieces, Smart Chicken Organic Chicken Party Wings. Snacks/Other: Organic Valley Organic Cream Cheese, Wellshire Farms Pork Liverwurst , Trader Joe's Shaved Grana Padano Parmesan. more...
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Losing 1.9 kg a Week
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Dean Health Journey's Weight History
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