Weigh In record (no journal entry) for 09 December 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1216 kcal
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Fat: 53.50g | Prot: 36.95g | Carbs: 154.39g.
Breakfast: Emping Melinjo, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), Kepala Djenggot Teh Hijau. Lunch: Pepaya, Emping Melinjo, Nasi Goreng tanpa Daging. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Nasi Merah. Snacks/Other: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Nasi Uduk. more...
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Losing 0.5 kg a Week
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Ana Faizah's Weight History
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