Weigh In record (no journal entry) for 09 December 2020
|
67 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1367 kcal
|
Fat: 20.65g | Prot: 71.73g | Carbs: 224.87g.
Breakfast: Jafaden 100% Pur Jus d'orange, Gervais Carré Frais 0%, Carrefour Pain de Campagne, Confitures et Conserves. Lunch: Invisible aux Pommes sans Beurre, Barilla Penne Rigate, Sardines à l'Huile (en Conserve), Épinard. Dinner: Invisible aux Pommes sans Beurre, Sauce Béchamel, Champignons, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catthy81's Weight History
|