|
Cara aq menghindari calori yg gede 🤣🤣 masak ikan gk perlu di goreng ckp di stim aja nikmatnya dah luar biasa 🤗
View Diet Calendar, 09 December 2020:
|
1115 kcal
|
Fat: 32.33g | Prot: 96.82g | Carbs: 114.22g.
Breakfast: Gold Roast Instant Nutritious Cereal Mix, Ubi Ungu Rebus. Lunch: Ikan Bawal, Kecambah, Tumis Kacang Panjang dan Tempe. Dinner: Buah Naga, Selai Kacang, Roti Gandum, Ikan Bawal. Snacks/Other: Belvita Biskuit . more...
|
|
1536 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
salfok sama mulut ikannya😂😅
09 Dec 20 by member: viona iosa
|
eh iya,abis dimasak jadi mangap.mungkin menjerit pas di masak😂🤭
09 Dec 20 by member: aida ha
|
09 Dec 20 by member: davinavina
|
plg suka steam ikan,,tinggal ksh kecap asin selesai dech😁
09 Dec 20 by member: dina.april
|
09 Dec 20 by member: Zagtiutl
|
10 Dec 20 by member: Dianakoni21
|
10 Dec 20 by member: cici kurus
|
10 Dec 20 by member: Ayaa24
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deinabella's Weight History
|