Weigh In record (no journal entry) for 09 December 2020
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1573 kcal
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Fat: 42.36g | Prot: 37.21g | Carbs: 178.34g.
Lunch: Aurora Linguiça Toscana, Feijão Carioca, Arroz Branco (Cozido). Dinner: Pão Francês, Costela Bovina Assada, Antarctica Cerveja Original, Coxinha. Snacks/Other: Nestlé Picolé Prestigio. more...
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Losing 1.4 kg a Week
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