Weigh In record (no journal entry) for 09 December 2020
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2327 kcal
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Fat: 55.26g | Prot: 89.15g | Carbs: 377.68g.
Breakfast: Orto d'Autore Marmellata di Fichi, Fage Yogurt Greco Total 0%. Lunch: Arance, Mandarino, Zucca, Decò Tre Cereali . Dinner: Olio Extra Vergine di Oliva, Melanzana, Cipolle Rosse, Mele Fuji, Certossa Piadina Sfogliata Classica, Montana Carne Magra in Gelatina, Athena Fishburger Di Filetto Di Merluzzo. Snacks/Other: Fatina Fichi, Mandarino. more...
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Gaining 4.2 kg a Week
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