Weigh In record (no journal entry) for 09 December 2020
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1156 kcal
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Fat: 60.55g | Prot: 50.73g | Carbs: 101.10g.
Breakfast: Sugared or Glazed Doughnuts , Soft Boiled Egg. Lunch: Tumis Kangkung, Indonesian Oncom Sauce, Shirataki Nasi, Shirataki Nasi, Fried Tofu, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Alfamart Nasi Merah. Dinner: Blue Band Cake & Cookie, Fried Egg, Shirataki Nasi, Tempeh (Cooked) , Alfamart Nasi Merah. Snacks/Other: Tricks Kimchi Baked Crisps, Indonesian Pukis Cake, Lasagna with Meat. more...
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Losing 1.4 kg a Week
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amandadhea's Weight History
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