Weigh In record (no journal entry) for 09 December 2020
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1246 kcal
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Fat: 38.81g | Prot: 106.36g | Carbs: 114.70g.
Breakfast: Italac Leite Semidesnatado, Ipanema Queijo Branco Light, Pullman Pão de Forma Integral sem Açúcar. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Salada de Folhas. Dinner: Macarrão Integral Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Garibaldi Suco de Uva Integral, Morangos, Danone Corpus Zero Morango. more...
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Losing 3.5 kg a Week
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talitabriamonte's Weight History
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